The start of a brand new yr is a good time to take inventory of your work life. Are you content or sad at work? What would you want to alter?
It’s vital to guage, as a result of how you’re feeling at work has such a big affect on you at work AND at house. If you’re glad at work, you’ve gotten higher job efficiency and extra profession success. You even have higher well being and a happier non-public life.
Sadly most individuals look again and assume solely when it comes to what went mistaken. The issues they need to have finished. They targets they should have achieved. The progress that didn’t come.
We achieve a lot of our happiness at work (and in life) by appreciating the good issues we have now and do. Positive, you also needs to ensure to enhance your circumstances and tackle any issues however it’s simply as vital to be capable of recognize the issues that do work.
That is onerous. Negativity bias is without doubt one of the most well-established psychological phenomena and it means fairly merely that our minds dedicate extra psychological focus and cognition to the dangerous than the great. Our ideas mechanically go to issues, annoyances, threats and fears however remembering and appreciating the great in our lives takes effort and focus.
We predict you’ll be able to obtain far more by turning that round 180 levels, so right here’s our suggestion for a easy new yr’s train in happiness at work.
Assume again at your work life in 2025 and reply the next 10 questions. It really works finest in the event you take a while to consider every query and in the event you write down your solutions.
- What went very well for you at work in 2025?
- What did you do that you just had been happy with?
- Who did you make a distinction for at work?
- What new expertise have you ever realized professionally?
- How have you ever grown and developed personally at work?
- Who has helped you out at work in 2025? How will you thank them?
- Who have you ever admired professionally? How will you allow them to know?
- Which 5 issues out of your work life in 2025 would you want extra of in 2026?
- Which 5 issues out of your work life in 2025 would you want much less of in 2026?
- What is going to you particularly do to turn into happier at work in 2026?
Some folks assume that they need to work onerous to turn into profitable – and that success will make them glad. The reality is the alternative: being glad makes you more practical and profitable at work.
So this yr, make happiness at work your #1 profession objective – as a result of being glad at work will make you extra profitable in your profession.
And that will require some powerful choices. In case you discover that you just’re simply not glad at work, perhaps it’s time to discover a new job. Fortuitously, Worldwide Give up Your Crappy Job Day is simply across the nook.
I want you a really glad new yr at work!